Teachers

Teachers often face high levels of stress, mental exhaustion, and physical strain while managing diverse and challenging classroom dynamics. The Gold Program offers self-care practices that help teachers maintain their physical health and emotional resilience. Through Yoga, Breathing Techniques, and Sound Healing, this program provides tools to recharge, reduce stress, and enhance mental clarity. Teachers will experience increased vitality, patience, and positivity in the classroom, allowing them to handle their demanding roles with greater ease and well-being.

Benefits of Yoga, Sound Healing, and Breathing Techniques for Teachers:

Yoga Benefits:

Improves Posture & Flexibility: Yoga asanas (postures) like Garland Pose (Malasana) strengthens core muscles and improves posture, alleviating common issues like lower back pain and cervical strain caused by long hours of standing or sitting.
Reduces Cortisol Levels: Studies show yoga poses such as Supported Fish Pose (Matsyasana with Props) lowers cortisol, the stress hormone, reducing stress and helping teachers manage classroom pressures more effectively.
Boosts Circulation: Yoga asanas such as Head to Knee Pose (Janu Sirsasana) increases blood flow and oxygenates cells, enhancing energy levels, which helps teachers combat mental and physical fatigue throughout the day.
Enhances Neuroplasticity: Asanas (postures) like Easy Pose (Sukhasana) and meditation practices stimulate brain neuroplasticity, improving memory retention and cognitive function—critical for teachers managing heavy workloads.

Sound Healing Benefits

Balances the Nervous System: Sound healing through vibrational specific frequencies produced from the gadgets especially meant for this purpose stimulates the parasympathetic nervous system, encouraging relaxation and reducing chronic stress responses. We have sourced a variety of such gadgets from the different continents of the world
Improves Sleep Patterns: Sound & Vibrations regulates melatonin production, improving sleep quality. This is particularly beneficial for teachers suffering from disrupted sleep due to stress. Instruments specially designed for this purpose are available with us.
Increases Emotional Resilience: The therapeutic sounds of the unique & handy gadgets or authentic metal singing bowls trigger the release of endorphins and serotonin, which elevate mood and emotional stability, helping teachers maintain a calm and balanced demeanour in chaotic environments.
Reduces Mental Fatigue: Brainwave entrainment through sound produced by rimming authentic & tuned singing bowl shifts brainwave patterns into a meditative state, reducing mental exhaustion and enhancing focus and creativity.

Breathing Techniques Benefits

Activates the Vagus Nerve: Humming Bee Breathing in comfort (Sukhasana) sitting posture activate the vagus nerve, which calms the body’s fight-or-flight response, fostering emotional regulation in high-stress teaching situations.
Increases Oxygenation: Deep Abdomen Breathing improves oxygen uptake, enhancing brain function and mental clarity, enabling teachers to make quick decisions and stay alert in the classroom.
Enhances Heart Rate Variability (HRV): Smooth Flow Breathing helps regulate HRV, which is directly linked to stress management. A higher HRV is associated with resilience, allowing teachers to handle challenges more effectively.
Promotes Mindfulness: Left Nostril Breathing technique increase alpha brain waves, which are associated with a relaxed but alert mental state. This promotes mindfulness, aiding teachers in staying present and focused, enhancing their teaching efficiency.

At HealEDIA, we first take the time to understand your work, daily routine, and personal needs. Based on this, we design a customized YSB program that incorporates easy-to-do Asanas, Sound Healing self-care therapies, and simple Breathing Techniques tailored specifically for you.These practices offer a holistic approach to stress relief and self-care, helping teachers maintain their energy, focus, and emotional balance in the demanding world of education.

Contact Us

0476 779 552

1300 1400 98

HealEDIA-Road Map*

Nov 2024

Feb 2025

Apr 2025

Jul 2025

Phase 1

Official Launch of:

Self-Care Program
BYO Brand

- Start of Social Media Adverts

- Soft Launch with Collaborated Associates (RTO, Medical Centre, Age Care)

Phase 2

Official Launch of:

Programs with collaborated Associates (RTO, Medical Center, Age Care)

- Soft Launch with Collaborated Associates (Hospitality -Hotels, Motels & Event Management Groups)

Phase 3

Official Launch of:

Programs with Collaborated Associates (Hospitality -Hotels, Motels & Event Management Groups)

- Start of Adverts on Other Platforms

- Soft Launch with Corporates

Phase 4

Full Operations:

Teachers

Benefits of Yoga, Sound Healing, and Breathing Techniques for Teachers:

Yoga Benefits:

Sound Healing Benefits

Breathing Techniques Benefits

Contact Us

HealEDIA-Road Map*

Phase 1

- Start of Social Media Adverts

- Soft Launch with Collaborated Associates (RTO, Medical Centre, Age Care)

Phase 2

- Soft Launch with Collaborated Associates (Hospitality -Hotels, Motels & Event Management Groups)

Phase 3

- Start of Adverts on Other Platforms

- Soft Launch with Corporates

Phase 4

- Opening of 1st Round of Investments Australia Chapter

- Soft Launch in NZ

Success Journey Continues....

*For indication purposes. Plan & months can be changed without any prior notice. All rights reserved with HealEDIA management team.

HealEDIA

Reach Out To Us At

0476 779 552

1300 1400 98

Email

info@healedia.com

Office:

Suite 225/1 (St Kilda Rd Towers) Queens Rd, Melbourne, Vic 3004

Studio:

Suite 1412/1 (St Kilda Rd Towers) Queens Rd, Melbourne, Vic 3004

Holistic Wellness Retreat: TBA