Seniors

Many seniors face challenges such as isolation, mobility issues, and a lack of opportunities for mental and physical stimulation. The YSB (Yoga, Sound, and Breath) Program for Seniors is designed to address these concerns, offering a holistic approach to improving their well-being. Through gentle yoga, therapeutic sound healing, and mindful breathing exercises, seniors can enhance their physical health, reduce stress, and foster social connections in a supportive environment. YSB empowers seniors to lead healthier, more active lives while nurturing their mental and emotional well-being.

Yoga Benefits:

  1. Seated Forward Bend (Paschimottanasana): While sitting on a chair, gently bend forward, reaching towards your toes. This stretch helps with flexibility and calms the mind.
  2. Chair Pose (Utkatasana): Stand with feet hip-width apart and pretend to sit in a chair, holding onto a chair or wall for support. This strengthens the legs and improves balance.
  3. Seated Cat-Cow Stretch (Marjaryasana-Bitilasana): Sit on a chair with hands on your knees. Inhale, arch your back (Cow Pose), and exhale, round your spine (Cat Pose). This movement is great for spine flexibility and relaxation.
  4. Tree Pose (Vrikshasana): Stand with support from a wall or chair, placing one foot on the opposite calf. This improves balance and concentration.
  5. Relaxation Pose (Savasana): Lie down or sit comfortably with eyes closed, focusing on deep, gentle breaths. This promotes relaxation and reduces stress.

Sound Healing Benefits

  1. Stress Reduction: Sound healing modalities, such as rimming authentic metal bowl, helps calm the nervous system, reducing stress & tension.
  2. Enhances Emotional Balance: Sound frequencies produced by our sourced special hand held gadgets promotes the release of endorphins and other feel-good hormones, which can improve mood and emotional well-being, reduces feeling of loneliness.
  3. Improves Sleep Quality: Certain Yog Nidra techniques along with our special gadgets can help regulate sleep patterns and improve the quality of sleep, which is vital for senior’s health.
  4. Stimulates Focus and Mental Clarity: Exposure to specific sound frequencies produced by our sourced unique user friendly gadgets can facilitate alpha brainwave states, enhancing focus and creative problem-solving, which are often areas of concern for seniors.

Breathing Techniques Benefits

  1. Reduces Stress and Anxiety: Breathing techniques, such as Deep Diaphragmatic Breathing, activate the parasympathetic nervous system, reducing the physiological effects of stress. This helps senoirs stay calm and composed.
  2. Enhances Mental Performance: Nostril Inhale & Mouth Exhale Breathing Technique increases oxygen delivery to the brain, improving mental performance.
  3. Improves Calmness: Equal Breathing helps in calming the nervous system.
  4. Boosts Energy: Pursed-Lip Breathing increase energy levels, reduces shortness of breath.

Contact Us

0476 779 552
1300 1400 98

HealEDIA-Road Map*

Nov 2024Phase 1

Phase 1

- Official Launch of:

  • Self-Care Program
  • BYO Brand

- Start of Social Media Adverts

- Soft Launch with Collaborated Associates (RTO, Medical Centre, Age Care)

Feb 2025Phase 2

Phase 2

- Official Launch of:

  • Programs with collaborated Associates (RTO, Medical Center, Age Care)

- Soft Launch with Collaborated Associates (Hospitality -Hotels, Motels & Event Management Groups)

Apr 2025Phase 3

Phase 3

- Official Launch of:

  • Programs with Collaborated Associates (Hospitality -Hotels, Motels & Event Management Groups)

- Start of Adverts on Other Platforms

- Soft Launch with Corporates

Jul 2025Phase 4

Phase 4

- Full Operations

- Opening of 1st Round of Investments Australia Chapter

- Soft Launch in NZ

Success Journey Continues....

Nov 2024
Feb 2025
Apr 2025
Jul 2025
Phase 1

Phase 1

Official Launch of:

  • Self-Care Program
  • BYO Brand

- Start of Social Media Adverts

- Soft Launch with Collaborated Associates (RTO, Medical Centre, Age Care)

Phase 2

Phase 2

Official Launch of:

  • Programs with collaborated Associates (RTO, Medical Center, Age Care)

- Soft Launch with Collaborated Associates (Hospitality -Hotels, Motels & Event Management Groups)

Phase 3

Phase 3

Official Launch of:

  • Programs with Collaborated Associates (Hospitality -Hotels, Motels & Event Management Groups)

- Start of Adverts on Other Platforms

- Soft Launch with Corporates

Phase 4

Phase 4

Full Operations:

- Opening of 1st Round of Investments Australia Chapter

- Soft Launch in NZ

Success Journey Continues....

*For indication purposes. Plan & months can be changed without any prior notice. All rights reserved with HealEDIA management team.

HealEDIA

Reach Out To Us At

0476 779 552

1300 1400 98

Email

info@healedia.com

Office:

Suite 225/1 (St Kilda Rd Towers) Queens Rd, Melbourne, Vic 3004

Studio:

Suite 1412/1 (St Kilda Rd Towers) Queens Rd, Melbourne, Vic 3004

Holistic Wellness Retreat: TBA

© HealEDIA | All Rights Reserved 2024. Powered By: My Extra Dollars Pty Ltd.