Desktop Professionals

Desktop professionals spend long hours at their workstations in front of computers, leading to physical strain, mental fatigue, and a range of health issues due to sedentary work. By incorporating self-care practices like Yoga, Sound Healing, and Breathing Techniques they can reduce the negative effects of prolonged sitting, boost their focus and productivity, and improve overall well-being.

Yoga Benefits

Reduces Musculoskeletal Pain: Prolonged sitting can lead to musculoskeletal disorders (MSDs), including neck, shoulder, and lower back pain. Easy Yoga asanas like Reclining Bound Angle Pose (Supta Baddha Konasana) improves spinal alignment and strengthens postural muscles, relieving pain and preventing future discomfort.
Improves Blood Circulation: Yoga pose Standing Forward Bend (Uttanasana) increases blood circulation, especially to areas that suffer from reduced blood flow during sedentary work, such as the hips and legs, reducing the risk of deep vein thrombosis (DVT) and muscle stiffness.
Corrects Forward Head Posture: Many desktop workers suffer from forward head posture (FHP) due to extended periods of screen use. Yoga asanas like Cobra Pose (Bhajangasana) help correct FHP and alleviate neck strain.
Enhances Cognitive Function: Studies have shown that yoga asana like Eagle Pose (Garudasana) improves neurogenesis (the formation of new neurons) and synaptic plasticity, both crucial for enhancing cognitive function and focus, which is key for tasks requiring sustained mental effort.

Sound Healing Benefits

Relieves Stress & Anxiety: Prolonged computer use and high-pressure deadlines elevate stress hormones like cortisol. Sound healing, by self-riming authentic metal singing bowls near Heart Chakra promotes relaxation by synchronizing brainwaves to an alpha or theta state, reducing stress.
Improves Sleep Quality: Long hours in front of screens can disrupt sleep patterns by affecting melatonin production. Sound healing techniques like playing certain frequencies through our sourced gadgets help restore circadian rhythms, ensuring better sleep quality, which enhances productivity and mood the following day.
Enhances Mental Clarity: Sound vibrations of authentic & tuned singing bowls during Sound Healing or Sound Bath sessions engage the brain’s reticular activating system (RAS), improving focus, attention span, and decision-making, making it easier for desktop professionals to tackle complex tasks.
Reduces Tension Headaches: Many desktop professionals suffer from tension-type headaches (TTH) caused by eye strain and poor posture. Customised sound therapy relaxes the nervous system and stimulates the release of endorphins, reducing headache frequency and severity.

Breathing Techniques Benefits

Improves Oxygenation and Brain Function: Controlled breathing techniques like Diaphragmatic breathing increase oxygen supply to the brain, improving cerebral perfusion and enhancing mental clarity and focus—crucial for tasks requiring extended attention.
Reduces Stress Hormones: Breathing exercises like Alternate Nostril Breathing balance the autonomic nervous system and reduce levels of cortisol and adrenaline, lowering stress and anxiety.
Combats Fatigue: Breathing techniques like 478 Breathing can combat the mental and physical fatigue associated with sitting for long periods.
Improves Posture and Lung Capacity: Many desktop professionals develop shallow breathing habits due to poor posture, which reduces lung capacity over time. Exercises like Straw Breathing to expand the lungs, improving posture and countering the effects of a sedentary lifestyle.

At HealEDIA, we first take the time to understand your work, daily routine, and personal needs. Based on this, we design a customized YSB program that incorporates easy-to-do Asanas, Sound Healing self-care therapies, and simple Breathing Techniques tailored specifically for you. By integrating these practices into their daily routine, desktop professionals can mitigate the negative effects of prolonged sitting, improve their posture and mental clarity, and enhance their overall physical and emotional well-being.

Contact Us

0476 779 552

1300 1400 98

HealEDIA-Road Map*

Nov 2024

Feb 2025

Apr 2025

Jul 2025

Phase 1

Official Launch of:

Self-Care Program
BYO Brand

- Start of Social Media Adverts

- Soft Launch with Collaborated Associates (RTO, Medical Centre, Age Care)

Phase 2

Official Launch of:

Programs with collaborated Associates (RTO, Medical Center, Age Care)

- Soft Launch with Collaborated Associates (Hospitality -Hotels, Motels & Event Management Groups)

Phase 3

Official Launch of:

Programs with Collaborated Associates (Hospitality -Hotels, Motels & Event Management Groups)

- Start of Adverts on Other Platforms

- Soft Launch with Corporates

Phase 4

Full Operations: