100-Hour Yoga Teacher Training Course
Yoga for beginners 100 Hour Yoga TTC Details
HealEDIA is a Registered Yoga School with Yoga Alliance, USA which offers 100 hours conventional Hatha yoga, Ashtanga yoga training program.
Yoga Course for Beginners
This course is the best choice for individuals who wish to finish their 200 hour yoga teacher training course in two divisions. It is one half of the 200 hour yoga TTC. After completion of 100 hour TTC program with us, the student is eligible to get an affirmation in 200 hour TTC by finishing an additional 100 hours course. After 200 hours of learning you will be awarded with a registered yoga teacher RYT200 Certificate.
This course is perfect for yoga practitioners who want to renew their practice of yoga and also for beginners who wants to deepen their understanding in all aspects of yoga. This course gives a hands-on experience in Yogasanas, pranayama, kriyas,shat karma, chanting, mantra, meditation, and other traditional yoga techniques.
Who this course for?
100 Hour Yoga Teacher Training Course Syllabus
The “100 Hour Yoga Teacher Training Course Syllabus” provides a detailed overview of the curriculum, and topics covered in our intensive training program
- Asana (Yoga Posture)
- Hatha yoga class will take place in morning whereas the Ashtanga/Vinyasa class will take place in evening.
- Alignment You will learn the art of adjustment and alignment of the body through Yogasanas.
- Pranayama You will learn the art of Pranayama which guides the prana or the subtle life force that calms and controls the mind. The various exercises in Pranayama are Anuloma-Viloma, Nadishodhana, Ujjai, Bhramari, Shitali, Sitkari, Bhastrika and Kapalbhati.
Mudra & Bandha Perfect mudras increase the benefits of Pranayama, Pratyahar, Dharana, Dhyan and Samadhi. The dynamics and techniques of Mudra is taught and how these help during yoga practice and meditation is also explained. Learn the concept of bandhas (energy locks) in the body – Mula bandha, Jalandhara bandha, Uddiyana bandha and Maha bandha.
- Shat Karma The Shatkarma is a technique which involves six cleansing practices (Dhauti, Basti, Neti, Nauli, Tratak and Kapalbhati) of the human body that leads to a pure body and clear mind.
Meditation Meditation allows you to calm the stress of ordinary human mind and achieve peace. You will learn meditation techniques.
- Philosophy You will learn about yoga history and spirituality and how to apply this to modern lifestyle.
Anatomy & Physiology Learn about yoga anatomy and physiology in the human body and also learn the safe and correct way of practising yogaasanas.
Chanting You will be taught how to chant yoga-mantras. It is an ancient spiritual practice and a part of most spiritual paths.
- Practicum You will learn how to teach the art of Yoga to others and how to manage a yoga class yourself.
Benefits of 100 hours YTTC
- If you are looking for an in-depth training
- Achieve and maintain correct Alignment
- Get better health, enhanced mental peace, better sleep
- Benefits for your body, mind and spirit
- Life enhancing skills
- Spiritual growth
- Correct posture
- Increased confidence
- Live in a peaceful environment
FAQ
Find answers to commonly asked questions about our 100-Hour Yoga Teacher Training Course below.
A 100-Hour Yoga Teacher Training Course is an immersive program designed to deepen your yoga practice and provide the skills and knowledge needed to become a certified yoga instructor.
This course caters to yoga enthusiasts of all levels, from beginners to experienced practitioners, who wish to enhance their understanding of yoga or pursue a career in teaching.
There are no specific prerequisites for this course, making it accessible to individuals with varying levels of yoga experience.
Typically, this course can be completed in 10-14 days if taken intensively. However, some programs offer more flexible schedules.
The curriculum includes yoga philosophy, anatomy and physiology, asanas (yoga postures), pranayama (breath control), meditation, teaching methodology, and ethics for yoga instructors.
Course fees vary, based on online or offline source. Please inquire with your chosen program for specific pricing details.
Yes, upon successfully completing the course, you will be awarded a 100-Hour Yoga Teacher Training Certificate, enabling you to teach beginner level yoga asanas and register with recognized yoga organizations.
Many 100-hour courses are internationally recognized. To ensure broad recognition, choose a program accredited by reputable yoga organizations like Yoga Alliance.
Absolutely! Many graduates opt for advanced yoga teacher training programs (e.g., 200-hour, 300-hour) or healing programs to deepen their knowledge and teaching skills.
