300-Hour Yoga Teacher Training Course
Advanced Yoga Teacher Training Certification Course
The 300 hour yoga teacher training course at HealEDIA is standardized by Yoga Alliance, USA for 300 hour Hatha yoga, Ashtanga yoga and Vinyasa flow.
HealEDIA offers Advanced 300 hour yoga teacher training course online & offline for those who have already completed 200 hour yoga teacher training course and are looking for deepen their understanding of advanced asanas (postures), pranayamas, kriyas, yogic philosophy and literature etc.
The 300 hour TTC helps to improve self-practice and ability to teach advanced asanas to the students which are not covered in 200 hours yoga TTC program. The 300 hour TTC curriculum based on the concepts of 200 hour yoga TTC which you have already learned and practiced. So the 300 hour TTC program is specifically designed to go beyond basic knowledge of yoga.
Note: The 300 hour yoga teacher training is an advanced yoga teacher training program. To enrol in this course, it is mandatory for students to have a 200 hour yoga teacher training certificate from HealEDIA or one of the Yoga Alliance (USA) certified yoga schools.
Benefits of 300 Hour YTTC
- Performance advanced yogasanas perfectly
- Become both physically and mentally stronger
- Improve awareness, focus and concentration
- Ready to teach advanced yoga course
- Achieve and maintain correct Alignment
- Benefits for your body, mind and spirit
- You can start your own yoga center
- Spiritual growth
- Corrected posture
- Live in a peaceful environment
300 Hour Yoga Teacher Training Course Syllabus
The “300 Hour Yoga Teacher Training Course Syllabus” provides a detailed overview of the curriculum and topics covered in our intensive training program
- Asana (Yoga Posture)
- Hatha yoga class will take place in morning whereas the Ashtanga/Vinyasa class will take place in evening.
- Alignment You will learn the art of adjustment and alignment of the body through Yogasanas.
- Pranayama You will learn the art of Pranayama which guides the prana or the subtle life force that calms and controls the mind. The various exercises in Pranayama are Anuloma-Viloma, Nadishodhana, Ujjai, Bhramari, Shitali, Sitkari, Bhastrika and Kapalbhati.
- Mudra & Bandha Perfect mudras increase the benefits of Pranayama, Pratyahar, Dharana, Dhyan and Samadhi. The dynamics and techniques of Mudra is taught and how these help during yoga practice and meditation is also explained. Learn the concept of bandhas (energy locks) in the body – Mula bandha, Jalandhara bandha, Uddiyana bandha and Maha bandha.
- Shat Karma The Shatkarma is a technique which involves six cleansing practices (Dhauti, Basti, Neti, Nauli, Tratak and Kapalbhati) of the human body that leads to a pure body and clear mind.
- Meditation Meditation allows you to calm the stress of ordinary human mind and achieve peace. You will learn meditation techniques.
- Philosophy You will learn about yoga history and spirituality and how to apply this to modern lifestyle.
- Anatomy & Physiology Learn about yoga anatomy and physiology in the human body and also learn the safe and correct way of practising yogaasanas.
- Chanting You will be taught how to chant yoga-mantras. It is an ancient spiritual practice and a part of most spiritual paths.
- Practicum You will learn how to teach the art of Yoga to others and how to manage a yoga class yourself.
300 Hour Yoga TTC Asanas Syllabus
Students will gain extensive knowledge about yoga postures that will lead to an increase their strength, flexibility and discipline.
Asana (Yoga Posture)
Ashtanga Vinyasa Yoga Course Syllabus
- Surya Namaskar A
- Surya Namaskar B
- Full Primary Series:
- 1. Padangusthasana
- 2. Padahasthasana
- 3. Utthita Trikonasana
- 4. Parivrtta Trikonasana
- 5. Utthita Parsvakonasana
- 6. Parivrtta Parsvakonasana
- 7. Prasarita Padottanasana A B C & D
- 8. Parsvottanasana
- 9. Eka Pada Padangusthasana A B C & D
- 10. Ardha Baddha Padmottanasana
- 11. Utkatasana
- 12. Virabhadrasana A & B
- 13. Dandasana
- 14. Paschimottanasana A B C & D
- 15. Purvattanasana
- 16. Ardha Baddha Padma Uttanasana
- 17. Triang Mukaikapada Pashimottanasana
- 18. Janu Sirsasana A B & C
- 19. Marichyasana A B C & D
- 20. Navasana
- 21. Bhujapidasana
- 22. Kurmasana
- 23. Supta Kurmasana
- 24. Garbha Pindasana
- 25. Kukkutasana
- 26. Baddha Konasana A & B
- 27. Konasana
- 28. Upavishta Konasana
- 29. Supta Konasana
- 30. Supta Padangusthasana A & B
- 31. Ubhaya Padanghusthasana
- 32. Urdhva Mukha Pashimottanasana
- 33. Setu Bandhasana
- 34. Urdhva Dhanurasana
- 35. Salamba Sarvangasana
- 36. Halasana
- 37. Karnapidasana
- 38. Urdhva Pindasana
- 39. Matsyasana
- 40. Urdhva Padmasana
- 41. Sirsasana
- 42. Urdhva Dandasana
- 43. Baddha Padmasana
- 44. Yogimudra
- 45. Uplutih
- 46. Savasana
Hatha Yoga Asanas
Hatha Yoga Asanas Course Syllabus
Hatha Yoga Asanas
Hatha Yoga Asanas Course Syllabus
- 1.Pawanmuktasana series 1
- 2.Pawanmuktasana serie 2
- 3.Pawanmuktasana series 3
- 4.Surya Namaskar ( sun salutation)
- 5.Chandra Namaskar (Moon salutation)
- 6.Tadasana (palm tree pose)
- 7.Triyak tadasana (swaying palm tree pose)
- 8.Trikonasana (triangle pose)
- 9.Parivirtatrikon asana – revolving triangle pose
- 10.Uttkatasana –chair pose
- 11.Virbhdrasana 1 -warrior 1
- 12.Virbhdrasana 2 -warrior 2
- 13.Virbhdrasana 3 -warrior 3
- 14.Ardha Chandrasana- Half moon pose
- 15.Vriksasana – tree pose
- 16.Parvatasana – mountain pose
- 17.Adho mukha svanasana – downward facing dog
- 18.Kati chakrasana – waist rotating pose
- 19.Malasana – squatted yoga pose
- 20.Garudasana – eagle pose
- 21.Baddha Konasana- bound angle pose
- 22.Rajkapoot asana – pegion pose
- 23.Bhujanghasana – cobra pose
- 24.Urdhva mukha svanasana –upward facing dog
- 25.Matsyasana-
- 26.Setu Bhandasana
- 27.Utrasana
- 28.Dhanurasana
- 29.Salabhasana
- 30.Supta Virasana- reclining hero pose
- 31.Virasana –hero pose
- 32.Vajrasana –thunderbolt
- 33.Gomukhasana
- 34.Balasana
- 35.Dandasana
- 36.Ardha Matsyendrasana
FAQ
Find answers to commonly asked questions about our 200-Hour Yoga Teacher Training Course below.
A 300-Hour Yoga Teacher Training Course is an advanced program designed to deepen your yoga practice, refine your teaching skills, and qualify you for higher levels of yoga instructor certification.
This course is tailored for certified 200-hour yoga instructors looking to expand their knowledge, expertise, and teaching capabilities.
Typically, participants must have completed a 200-hour yoga teacher training program and have some teaching experience to be eligible for the 300-hour course.
The duration of this course varies but usually spans several weeks to a few months, allowing for a comprehensive exploration of advanced yoga topics.
The curriculum includes advanced yoga philosophy, in-depth anatomy and physiology, advanced asanas (yoga postures), pranayama (breath control), meditation techniques, advanced teaching methodology, and ethical considerations for experienced yoga instructors.
Yes, upon successfully completing the course, you will typically receive a 300-Hour Yoga Teacher Training Certificate, showcasing your advanced training and teaching qualifications.
Many 300-hour courses are internationally recognized and can be used to register with renowned yoga organizations such as Yoga Alliance.
Course fees can vary significantly based on the offline or online source. Please check with your chosen program for specific pricing details.
Absolutely, graduates of a 300-hour program can continue their education with even more advanced training, such as the 500-hour yoga teacher training.
